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Seven layers — yes, seven — of moist sponge cake sandwiched with chocolate buttercream. Plus, a thin layer of caramel on top to give it a lovely crunch. The Hungarian royal’s name, Prince Eszterhazy, lives on in one of Europe’s most famous cakes: Five layers of almond meringue and buttercream with elegant swirls on top. Not one but three types of sponge cake go into this luscious dessert.
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Dieting: Timing of meals matters
Diminish exercise performance, and you diminish number of calories burned. To deliberately deprive the body of carbohydrate at a time when it needs it the most also lowers blood sugar throughout the workout, setting the stage for additional problems. It is also more likely that you may overeat with other meals. Studies have shown that those who skip meals are more likely to binge on junk food, and also perform less efficiently at work. People who skip breakfast have 10 to 15 percent lower metabolism garcinia cambogia side effects than those who eat a high complex carbohydrate, moderate-protein, low-fat breakfast.
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