Workout Of The Week: Descending Tempos

Spring Training workout dates

At the Trials race, McKaig set a 5-minute PR, clocking 2:31:56 to finish eighth. Why they did it: According to Rea, this workout develops a runners anaerobic threshold, which is the point where the body is working so hard it cant keep up with its oxygen demands. Rea says this workout helped improve McKaigs running economy and allowed her to run more efficiently at a faster pace. How they did it: This workout was done at the end of McKaigs http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm 30K runs.
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First full-squad workouts Feb. 20. Blue p90X3 results Jays: Pitchers and catchers first workout Feb. 17.
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